As well as being syn free they're possibly the easiest curry you'll ever make. Just mix, bake and go.
Ingredients:
For the meatballs:
1kg 5% mince (lamb or beef)
2 tbsp medium curry powder (mild if you like less spice, hot if you like more)
1 tbsp chilli powder
2 tbsp crushed fennel seeds
1 tbsp tumeric
2 tbsp garlic granules
1 tsp ground ginger
For the sauce:
2 x passata
2 tbsp curry powder
Make 3/4 pint stock with boiling water and an oxo red wine stock, tbsp gravy granuals and 2 tbsp tomato puree. Sounds weird but gives the sauce a more meaty flavour and thickens it too.
Mix everything together until the spices are evenly distributed and shape into meatball sizes
Add spices to mince and mix thoroughly |
Cook at gas mark 6 (180) for 15-20 minutes to brown and par-cook the meatballs, this also releases some of the fat and removes from cooking
Take the par cooked meatballs and put in the curry sauce
Part cooked slimming world kofta meatballs in curry sauce |
Cook on low for 5-6 hours and serve with boiled rice, vegetable rice and a green sald
Lamb kofta curry with onion and saffron rice |
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