Prawn and Lettuce Rice Cups – Syn Free

Ingredients:

1 bag boil in the bag rice

300g king prawns

1 red pepper

1 yellow pepper

1 red onion

Handful Portobello mushrooms

Sweetcorn (if liked)

1 bunch of scallions

Lettuce for the cups

Soy sauce

Garlic fry lite

Method:

Boil the rice according to the instructions

While the rice is boiling cut the veggies, you can pretty much add what you have in the fridge it doesn’t matter

Break the lettuce up into individual leaves which will be your cups, give them a wash and wrap in paper towel or a clean tea towel and pop to on side

When almost done, and I mean almost (ie 10 minutes into a 12 minute cooking time) put the cooked rice into a sieve and set to one side, it will steam and continue to cook – don’t worry, it’ll be perfect

Spray a large pan or a wok with garlic fry lite, don’t be afraid to use quite a lot as you want to get the veggies cooking not burned

Apart from the scallions and lettuce, add all your chopped veg to the wok/pan and stir fry until almost done.  Add the cooked rice and mix well but don’t mash it about

It’s time to add the soy sauce, it’s to your personal taste so add a bit and then a little more as you like, keep tasting until you’re happy with it – these are chefs privileges!  Remember to be careful soy sauce is quite salty and you can’t take it out again!

Once everything is evenly combined pour into a bowl and top with the cut scallions, arrange the lettuce leaves around the prawn rice and serve immediately.

Syn free prawn and lettuce cups

 Just spoon the prawn rice mixture into the lettuce cup and enjoy!

Syn fre stuffed prawn and lettuce cups