Ingredients
For the cake:
5 scan bran
3 eggs beaten
1 tablespoon golden syrup
1 tablespoon cocoa powder
½ mug sweetener
Few drops strawberry essence
Topping 1:
Chocolate spread (Nutella will work
too but the chocolate one doesn’t add the nut flavor)
Topping
2:
75g fat free quark
1 tablespoon sweetener
1 tablespoon (or sachet) white
chocolate options
Decorate with strawberries
Method:
Soak the scan bran in boiling water
until soft. Drain off the excess and
mash up to crumbs. Add all the other
ingredients and mix well.
Pour into silicone cupcake cases and
cook on Medium for 5 minutes. My
microwave has temp options and I picked 600 which was fine, just keep checking
it as you want it to be springy but don’t overcook it or it turns into a hockey
puck!
While it’s still warm dollop a little
of the chocolate spread/Nutella on the top of each bun and spread it around, if
you do it while the bun is still warm you use less and it spreads much better
(you can miss this step out if you like and save the syns but I think it gives
the bun a much richer taste and looks better)
Leave the buns to cool
Mix your quark, white chocolate
options and sweetener together and put in a piping bag or small bag with the
corner cut out. Pipe a circle on the top
of the muffin and pop a strawberry on top.
Ready to serve!
Chocolate strawberry scan bran mufins - 2 syns each |
No comments:
Post a Comment