Courgetti Spaghetti

Courgette (s)

Baby leeks

Garlic

Garlic Fry Lite

Chicken stock

Julienne the courgette(s), I used a potato peeler at first but found a proper julienner in Debenhams, clearly the potato peeler was more than adequate but this makes the pieces look better!

Cut the baby leeks into julienne's as well, make a little pile with the courgettes.

Add crushed garlic to taste

Stir fry quickly with garlic Fry Lite and when the vegetables are starting to cook through add the chicken stock, turn down the heat and simmer gently.   

Don’t let the veg get brown, it’s just a quick stir fry.  

You probably only need to simmer for a max of 5 minutes, the courgettes and leeks should just be cooked through, not sloppy and limp.  Use them as the base for any meal that you’d use spaghetti.  I especially like this with salmon and ginger stir fry, chilli, chicken and pepper stir fry – whatever you fancy.  

Prawn veggie stir fry with courgetti spaghetti

Salmon with chilli and ginger on a bed of courgetti spaghetti