Slow Cooked Lamb

This syn free recipe is the perfect Sunday lunch, just put everything in your slow cooker and leave it to do its thing while you enjoy your day!

Ingredients:

½ leg lamb, visible fat removed

3 baking potatoes

3 red onions

Garlic cloves (I use about ½ a bulb)

Rosemary sprigs

Dash of red wine

Garlic fry lite

Method:

Chop potatoes and onions into roast potato size cubes, put in slow cooker

Peel garlic and throw in with the potato/onion base

Put rosemary sprigs in slow cooker

Spray pan with garlic fry lite and brown lamb leg, turning so all sides are browned before placing in slow cooker on veg mix

Add browned lamb to potato/onion mix

Add red wine to the pan, making sure you get all the bits off the pan.  This cooks off the alcohol and gives some flavor.  You can add some gravy granules if you like

Turn slow cooker on low and leave for approximately 5 hours.  

Syn free lamb and potato with mixed veg

Remove the lamb and slice thinly, spoon out the potato and onion mixture and serve with vegetables of your choice

Slow cooked lamb and mixed veg